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Free 4-7-8 Breathing Technique Animation

Animation made to serve as a counter for the 4-7-8 Breathing technique, which consists of inhaling in 4 seconds, hold your breath for 7 seconds, and then exhale for 8 seconds.

Animation made to serve as a counter for the 4-7-8 Breathing technique, which consists of inhaling in 4 seconds, hold your breath for 7 seconds, and then exhale for 8 seconds.

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    13.5 KB

    Standard Lottie format, broad compatibility.

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Free to use under the Lottie Simple License