Animação Mindfulness - OM gratuita

Om is 3 syllables AUM, representing the beginning, middle, and end. Similarly, each day includes morning sunrise, afternoon, and evening sunset. Each day is a new opportunity to start anew, to be present, to be mindful. Give yourself grace and patience (especially on cloudy, rainy days). Every effort you put forth matters (but don't forget to rest). Focus on taking it a step at a time, a day at a time, Rather than the entire journey as a whole.

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