무료 Breath Animation - Grounding 4-7-8 애니메이션

Breath Animation, Grounding, Inhale for 4 seconds, hold for 7 seconds, exhale for next 8 seconds and, repeat the exercise for few times and feel balanced in the moment, Designed by Urban Health - An anxiety relief app.

Breath Animation, Grounding, Inhale for 4 seconds, hold for 7 seconds, exhale for next 8 seconds and, repeat the exercise for few times and feel balanced in the moment, Designed by Urban Health - An anxiety relief app.