Outdoor Recreation Animation Pack

This project investigates the impact of outdoor recreation on mental health, highlighting how activities in natural settings can enhance psychological well-being. It explores various forms of outdoor recreation, from hiking to gardening, and their roles in reducing stress, improving mood, and increasing mindfulness. The project emphasizes the therapeutic benefits of connecting with nature, examining how outdoor activities can serve as effective tools for promoting mental health and fostering a sense of overall happiness and tranquility.