4-7-8 Breathing Technique
Animation made to serve as a counter for the 4-7-8 Breathing technique, which consists of inhaling in 4 seconds, hold your breath for 7 seconds, and then exhale for 8 seconds.
Animation made to serve as a counter for the 4-7-8 Breathing technique, which consists of inhaling in 4 seconds, hold your breath for 7 seconds, and then exhale for 8 seconds.
